One Skillet Creamy Lemon Chicken with Asparagus



Ingredients
1 1/2 tablespoon extra virgin olive oil
4 (1 pound) boneless skinless chicken breasts
salt and fresh ground pepper to taste
2 teaspoons Italian Seasoning
1 tablespoon butter
1 pound asparagus stalks trimmed and cut into thirds
1 yellow onion sliced
1 cup fat free half & half (you can also use low fat evaporated milk)
1/2 tablespoon all purpose flour
1/3 cup grated Parmesan
1 whole lemon, juiced
3 cloves garlic minced
salt and fresh ground pepper to taste
lemon slices for garnish
chopped parsley for garnish
freshly grated parmesan for garnish


Instructions

  • Heat olive oil in a large skillet over medium heat.
  • Season chicken with salt, pepper, and Italian seasoning and add to skillet.
  • Cook chicken for about 6 minutes per side, or until no longer pink.
  • Remove from skillet and set aside.
  • Add butter to the skillet and melt over medium heat.
  • Add asparagus and onions to skillet; cook for 4 minutes, or until just tender.
  • In the meantime, combine half & half, flour, cheese, lemon juice, garlic, salt and pepper in a mixing bowl; whisk until thoroughly incorporated.
  • Add the prepared sauce to the skillet and bring to a boil.
  • Place prepared chicken back in the skillet and lower heat to a simmer.
  • Cook for 3 to 4 minutes, or until asparagus is tender and chicken is heated through.
  • Remove skillet from heat.
  • Spoon sauce over chicken breasts and top with lemon slices.
  • Garnish with parsley and cheese.
  • Serve.
Source: https://diethood.com/creamy-lemon-chicken/

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