15 minute Foil Baked Garlic Butter White Fish (Tilapia)

Ingredients

1. 2 (6 ounce) tilapia fillets , or any white fish (12 oz. or 340g total)
2. 6-8 asparagus sprigs , cut into thirds
3. 1 medium zucchini , (or other summer squash) sliced
4. Kosher salt , to taste
5. Freshly ground black pepper , to taste
6. 2 Tablespoons butter , melted
7. 2 cloves garlic , minced
8. 1 tablespoon lemon juice
9. 1 teaspoon dried or fresh thyme or oregano or mix of both
10. 1/2 teaspoon dried dill or 1 teaspoon (5ml fresh chopped dill), optional
11. 1 medium lemon , cut into wedges
12. Fresh minced parsley , for topping

Directions

• Preheat oven to 450°F. Tear two pieces of heavy duty aluminum foil large enough to wrap each fish and veggies pack.
• Place each fish filet in the center of the foils and then divide the veggies (asparagus & squash) between each foil pack. Season with salt and pepper.
• In bowl, whisk together the melted butter, garlic, lemon juice, dried thyme/oregano, and optional dried dill.
• Divide the garlic butter over the two fish packets. Fold the foil over to almost completely cover the fish and veggies. Leave a small opening on top to release steam.
• Place on a baking sheet pan and bake fish until cooked through, depending on the type and the thickness of your fish, 15-20 minutes. When a fork easily cuts through the fish flakes, it’s cooked! Serve warm with parsley sprinkled on top and with lemon wedges.