15 minute Foil Baked Garlic Butter White Fish (Tilapia)




Ingredients


  1. 2 (6 ounce) tilapia fillets , or any white fish (12 oz. or 340g total)
  2. 6-8 asparagus sprigs , cut into thirds
  3. 1 medium zucchini , (or other summer squash) sliced
  4. Kosher salt , to taste
  5. Freshly ground black pepper , to taste
  6. 2 Tablespoons butter , melted
  7. 2 cloves garlic , minced
  8. 1 tablespoon lemon juice
  9. 1 teaspoon dried or fresh thyme or oregano or mix of both
  10. 1/2 teaspoon dried dill or 1 teaspoon (5ml fresh chopped dill), optional
  11. 1 medium lemon , cut into wedges
  12. Fresh minced parsley , for topping



Directions


  • Preheat oven to 450°F. Tear two pieces of heavy duty aluminum foil large enough to wrap each fish and veggies pack.
  • Place each fish filet in the center of the foils and then divide the veggies (asparagus & squash) between each foil pack. Season with salt and pepper.
  • In bowl, whisk together the melted butter, garlic, lemon juice, dried thyme/oregano, and optional dried dill.
  • Divide the garlic butter over the two fish packets. Fold the foil over to almost completely cover the fish and veggies. Leave a small opening on top to release steam.
  • Place on a baking sheet pan and bake fish until cooked through, depending on the type and the thickness of your fish, 15-20 minutes. When a fork easily cuts through the fish flakes, it’s cooked! Serve warm with parsley sprinkled on top and with lemon wedges.


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