Detox Kale & Beet Salad



INGREDIENTS


  1. 4 medium cooked beets, peeled and diced
  2. 1/2 medium bunch kale (about 4-5 cups loosely packed torn kale leaves)
  3. 1/2 cup chopped walnuts
  4. 2 chopped garlic cloves (3 if you love garlic)
  5. 3 Tbsp olive oil
  6. sea salt to taste



INSTRUCTIONS


  • Tear the kale leaves from the stems and chop the leaves into small pieces (save the stems for juicing).
  • Place the torn kale leaves into a large bowl and massage the leaves with your hands for about 2 to 3 minutes. This helps to break the fibers and soften the kale. You will notice that the kale will become bright green.
  • Add the walnuts, garlic, and olive oil and toss to combine.
  • Add the beets to the kale, season with salt and mix.

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