Mexican Street Corn Salad



INGREDIENTS
Dressing


  1. ½ cup plain nonfat yogurt *80 g
  2. 1 Tbsp lime juice 15 mL
  3. 1 tsp honey 5 mL
  4. ½ tsp paprika
  5. ¼ tsp cumin


Salad

  1. Splash of oil
  2. 4 ears corn about 3 cups, 285 g of kernels, shucked and kernels removed
  3. 1 clove garlic minced
  4. 2 Tbsp lime juice 30 mL
  5. ¼ tsp salt
  6. 1 cup canned black beans 200 g, drained and rinsed
  7. 1 red bell pepper seeded and chopped
  8. ½ cup chopped red onion 35 g
  9. ½ cup packed fresh cilantro chopped
  10. ½ cup cotija cheese 88 g, crumbled, can sub feta


INSTRUCTIONS


  • Mix all dressing ingredients and set aside.
  • Heat oil over medium/high heat in a large saute pan then add garlic and corn. Cook about 15 minutes, flipping frequently, until corn begins to char a bit. Gently toss with lime juice and salt.**
  • In a large bowl, combine corn mix, black beans, pepper, onion, cilantro, and cheese. Drizzle sauce over and serve either warm or cold. Perfect over tacos, as a chip dip, or by itself!

Komentar

Posting Komentar

Postingan populer dari blog ini

Creamy Mushroom Chicken and Wild Rice Soup

Gambar
ingredients 2 tablespoons butter 1 pound mushrooms, sliced 1 tablespoon butter 1 onion, diced 2 carrots, diced 2 stalks celery, diced 2 cloves garlic, chopped 1 teaspoon thyme, chopped 6 cups chicken broth 1 cup wild rice blend 1 1/2 cups chicken, cooked and diced or shredded 1 cup milk or cream 1 cup parmigiano reggiano (parmesan), grated salt and pepper to taste directions Melt the butter in a pan over medium-high heat, add the mushrooms and onion and cook until the mushrooms have released their liquids and the liquid has evaporated, about 10-15 minutes, before setting aside. Melt the butter in the pan, add the onions, carrots and celery and cook until tender, about 8-10 minutes. Mix in the garlic and thyme and cook until fragrant, about a minute. Add the broth, rice, chicken and mushrooms, bring to a boil, reduce the heat and simmer, covered, until the rice is tender, about 20-30 minutes. Mix in the milk and cheese and cook until the cheese has melted, be...
Baca selengkapnya

Texas Sheet Cake Cookies

Gambar
Ingredients Chocolate Cake Mix Cookies Ingredients 1 box Milk Chocolate Cake Mix 2 Eggs 1/3 cup Canola Oil 1/2 cup Chopped pecans optional Icing Ingredients 2 Tablespoon Cocoa Powder 1/2 cup Unsalted Sweet Cream Butter 3 Tablespoon Whole Milk 2 cups Powdered Sugar Instructions Chocolate Cake Mix Cookie Directions Preheat the oven to 350 degrees and line two cookie sheets with parchment paper or silicone baking mats. In a large bowl, mix together the cake mix, eggs and oil until combined and smooth. If using pecans, stir into batter by hand. Scoop out dough balls and place them onto the cookie sheet about 2 inches apart from each other. Bake for 8-10 minutes. Remove from oven and allow to cool for a few minutes before transferring cookies to a wire cooling rack. Icing Directions Using a medium saucepan, combine the butter, cocoa powder and whole milk over medium heat. Whisk together until combined and smooth. Remove from the heat and slowly whisk in t...
Baca selengkapnya

Chicken Alfredo Pasta Bake

Gambar
Ingredients 12 oz. pkg penne pasta 3 boneless skinless chicken breasts marinated in Italian dressing if desired vegetable oil 1/4 tsp thyme 1/4 tsp poultry seasoning salt and pepper to taste 2 TB olive oil 1/2 c butter 2 tsp minced garlic 4 TB flour 3 c half and half 3 c milk 3 c Kraft Italian Five Cheese Blend divided Italian Seasoning, garnish Instructions If time allows, always try to marinate your chicken. Throw them in a bag of Italian dressing and let sit overnight or even a few hours will help your chicken to be tender and full of flavor. Cook pasta as directed. Drain and set aside. While pasta is cooking, heat 1 - 2 TB of oil in a skillet on medium heat. Slice your marinated chicken in half so they are thinner pieces. This will help them cook through evenly. In a bowl mix salt, pepper, thyme and poultry seasoning and rub it on all sides of your chicken breasts. Add chicken to hot oil and cook on both sides until done (about 15-20 minutes). Remove to a...
Baca selengkapnya