Mushroom Pulled Pork



INGREDIENTS


  1. 4 king oyster mushrooms* (or regular if you can't find king oyster)
  2. 2 Tbsp extra virgin olive oil 30 mL, divided
  3. 1 tsp smoked paprika
  4. ¼ tsp salt
  5. ¼ tsp cayenne pepper
  6. 2 cloves garlic minced
  7. ¼ cup BBQ sauce 60 g



INSTRUCTIONS


  • Shred Mushrooms: Preheat oven to 400 degrees F (204 C). Clean mushrooms with a damp paper towel. Using two forks, shred the stems and caps roughly into pieces. Set on a parchment paper-lined baking sheet. 
  • Bake: Drizzle with 1 Tbsp of the oil, paprika, salt, cayenne, and garlic. Toss around to evenly coat the mushrooms, then bake for 20 minutes, or until mushrooms are a bit crispy and brown on the edges.
  • Sauté: Heat remaining 1 Tbsp oil in a large saute pan over medium high. Transfer cooked mushrooms to pan and add BBQ sauce. Stir and cook for 3 to 5 minutes, until mixture is thick and fragrant. Serve warm on sandwiches, nachos, salads, tacos…or whenever you eat pulled pork!


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